Life is full of struggle. People often ask, what is the reason for and the motive for our existence? And […]

Emotional wellness is more than how we feel. It includes how we perceive others’ feelings as well. In other words,

In any case, physical wellness is undoubtedly one of the most crucial components of a well-rounded life. It involves taking

Halotherapy, popularly called salt therapy, is a natural treatment that entails inhalation or ingestion of salt to promote better health.

The term’ wellness’ seems broad, involving several activities all aimed at feeling good, healthy, and fulfilled. A sound understanding of

Mental wellness advocates for the development of our inner man, which in turn helps to retrieve purpose and happiness in

In the information-aided world today, the phrases wellness vs well being have been seen in the same light. However, if

For some, the definition of “self-care” revolves solely around investing in physical and mental health care practices. While massages, spas